Thich Nhat Hanh

“The mind can go in a thousand directions,
but on this beautiful path, I walk in peace.
With each step, a gentle wind blows,
with each step, a flower blooms.”

We practice mindfulness in the tradition of Vietnamese Buddhist monk Thich Nhat Hanh.

The foundation for our being together are the Five Mindfulness Trainings.

Our practice includes:

• Mindful Breathing
• Walking Meditation
• Sitting Meditation
• Dharma Talks
• Listening to the Bell

We gather as a Sangha - a community that practices together and supports each other as we work to create peace in our lives, families, communities, and the world.